This workshop introduces Kundalini Yoga as a natural method for managing hormonal imbalances in women, particularly those experiencing pre-menopausal and menopausal symptoms. It offers an alternative to traditional Western approaches, focusing on restoring physical and mental well-being through yoga practices. The course provides practical techniques to help women address hormonal issues, manage emotions, and improve overall health.

What you'll learn:​

• Specific yoga poses and breathing exercises for hormonal regulation

• Meditation techniques for emotional stability and stress reduction

• Recommendations to support hormonal health

• Self-care practices for managing menopausal symptoms

Skills you'll gain:

• Kundalini Yoga practice

• Breathing techniques (pranayama)

• Meditation and mindfulness

• Stress management

• Hormonal health awareness

• Natural symptom management

• Self-care and wellness practices

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What is Kundalini Yoga?

Kundalini yoga aims to awaken kundalini energy (or shakti), a spiritual life force located at the base of the spine. The practice is also known as "yoga of awareness" and balances the physical and spiritual aspects of yoga.

Instructor: Shakti Livdeep also known as Anya is a holistic licensed psychotherapist, international Kundalini Yoga Teacher and eastern European Healer. She has been committed for 10 + years in guiding individuals and groups to heal trauma and reconnect to Authentic Self. Her goal is to create a safe and welcoming space for all those looking to embark on a journey of self-discovery, healing and spiritual expansion.

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