Discover effective breathing techniques that can help you release dense emotions and experience a sense of emotional well-being. I am sharing with you two calming breathing exercises designed to help you manage and overcome feelings of sadness and anxiety. Whether you're going through a tough time or simply want to improve your emotional health, these techniques can provide great relief and bring relaxation to your mind and body. Join us on this journey to find inner peace and transform dense emotions through the power of your breath.

Technique 1: 4-7-8 Breath

First Technique is the 4-7-8 breath, a simple yet effective exercise. Sit in the easy pose. Hook your thumbs and bring them to the forehead. Start by inhaling quietly through your nose to a mental count of four. Hold your breath for a count of seven. Then, exhale slowly through your mouth to a count of eight. As you practice this breathing pattern, imagine releasing the weight of sadness with every exhale, inviting tranquility into your life.

Technique 2 - Deep Belly Breaths

Next technique is deep belly breathing. Find a comfortable position, close your eyes, and raise your arms above the head. Take a slow, deep breath in through your nose, allowing your belly to expand fully. Exhale gently through your mouth, letting go of any anxiety or tension as you breathe out. Repeat this process for several minutes, focusing on each breath and embracing the calmness it brings