Course Outline

Module 1: Foundation of Inner Connection

• Introduction to Kundalini Yoga basics

• Understanding the mind-body connection

• Basic breathing techniques for emotional balance

• Creating sacred space for healing

Module 2: Body Wisdom and Emotional Awareness

• Somatic awareness exercises

• Identifying emotional patterns in the body

• Release techniques for stored tension

• Body scanning meditation practices

Module 3: Belief Systems & Self-Image

• Exploring unconscious beliefs

• Somatic practices for belief transformation 

• Self-image healing practices

• Affirmation and mantra work

Module 4: Voice and Expression

• Throat chakra healing practices

• Communication exercises and techniques

• Speaking your truth with compassion

• Expressing needs clearly and effectively

Module 5: Boundaries and Self-Trust

• Setting healthy personal boundaries

• Building trust in your inner wisdom

• Kundalini Yoga for Self-Reliance and awareness practices

• Decision-making from inner guidance

Module 6: Energy Management

• Basic energy healing techniques

• Balancing giving and receiving

• Managing sensitive energy systems

• Self-care routines and rituals

Module 7: Authentic Expression

• Aligning with your true nature

• Practices for self-acceptance

• Creating authentic relationships

• Living from your core values

Module 8: Integration and Daily Living

• Creating sustainable daily practices

• Balancing spiritual practice with daily life

• Community support and connection

• Moving forward with confidence

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Program Structure:

a 2 hour 8 week online program that includes:  kundalini yoga practices, somatic therapy, mindfulness, small group practices and discussions.