Program Outline:

Module 1: Introduction 

• History and philosophy of Kundalini Yoga

• The concept of Kundalini energy

• Basic Kundalini Yoga practices and breathing techniques

• Setting intentions for your personal journey

Module 2: The Ten Bodies

• Understanding the concept of ten bodies

• Exploring each of the ten bodies and their significance

• Practices to balance and integrate the ten bodies

• Reflection on personal experiences with the ten bodies

Module 3: Connecting with Body Wisdom

• Developing body awareness through mindfulness

• Somatic experiencing techniques

• Intuitive movement and listening to the body

• Journaling and reflection exercises

Module 4: Emotional Expression and Healing

• Understanding suppressed emotions and their impact

• Techniques for safely expressing and processing emotions

• Yoga poses and breathing exercises for emotional release

• Creating a personal emotional healing practice

Module 5: Connecting with the Higher Self

• Exploring the concept of the higher self in yoga philosophy

• Meditation techniques for connecting with the higher self

• Developing intuition and inner guidance

• Integrating higher self awareness into daily life

Module 6: Nervous System and Inner Peace

• Basic anatomy and function of the nervous system

• Understanding the stress response and its effects

• Introduction to the vagus nerve and its importance

• Practical exercises for vagus nerve stimulation and relaxation

Module 7: Building Resilience and Coping Strategies

• Developing healthy coping mechanisms

• Creating a personal self-care plan

• Strategies for maintaining emotional balance

Module 8: Integration and Moving Forward

• Reviewing and integrating learned techniques

• Creating a personalized healing plan

• Strategies for continued growth and self-discovery

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Program Structure:

a 2 hour 8 week online program that includes:  kundalini yoga practices, somatic healing, mindfulness, small group practices and discussions.