Service Description

Discover the healing power of somatic and yoga therapy and embark on a journey of self-discovery with Ania aka Shakti's transformative 2 hour workshop. Utilizing holistic mind-body techniques: somatic experiencing, kundalini yoga, small group practice, you will understand emotional impacts of trauma, and learn practical tools to self regulate your nervous system. During this workshop you will learn valuable tools for self-care and emotional well-being.